Certified STOTT Pilates Instructor

Exercise has been a part of Sonja’s life for as long as she can remember. Athletics growing up and Jazzercise with her Mom influenced her decision towards a career in the fitness industry. Teaching fitness classes at the Student Recreation Center while attending Arizona State University laid the foundation for her instruction. During her 4 years at ASU she taught everything from Step Aerobics to Spinning while working towards her Bachelors of Science in Nutrition which she achieved in the Spring of 2001.
Eventually her path led to Yoga which she became, and continues to be very passionate about. She became certified to teach Yoga in 2003 and is currently teaching Yoga at several locales on the island. Seeking a method that would lend strength and stability to her yoga practice Sonja became interested in Pilates. In January Sonja completed her STOTT Pilates Certification course and is both excited and inspired to share the benefits of Pilates with others. During her mat classes Sonja draws from 10 years of teaching experience and the STOTT Pilates technique to instruct an effective, safe, full body workout.
Light the incense, you must burn to be fragrant.
To scent the whole house you must burn to the ground.
-Rumi